Virginia Commonwealth University

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Aug. 5: “Journaling for Stress Reduction”

Please join us on Tuesday, August 5 at noon, as we host  “Journaling for Stress Reduction” presented by Victoria Menzies, PhD, RN, Associate Professor, VCU School of Nursing.  Come and learn from Dr. Menzies about the many health benefits of stress journaling.

Light refreshments will be provided.   Space is limited and registration is required.
For more information or to register, please contact Sarah or Dana at 828-2432 or email seamick@vcu.edu.

The Community Health Education Center is located on the Ground Floor of the VCU Medical Center Gateway Building.

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Did You Know?

According to the U.S. Centers for Disease Control and the Kaiser Family Foundation, nearly 60 percent of Virginians weigh too much, 23 percent do not exercise regularly and 25 percent smoke or use tobacco. — The Healthy Virginians Initiative