Virginia Commonwealth University

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August 9 & 11: Mindfulness Meditation

The Community Health Education Center, located on the ground floor of the VCU Medical Center Gateway Building, hosts 30 minute mindfulness meditation sessions Wednesday, Aug. 9 and Friday, Aug. 11 at noon and 12:30 pm. Sessions are led by Georgianne Ginder, MSc, CHWC, VCU Department of Arts in Healthcare. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 828-2432.

Georgianne Ginder, MSc, CHWC, JSJ Certified Practitioner, VCU Department of Arts in Healthcare
Member of The Academy of Integrative Health and Medicine, American Society of Bioethics and Humanities, and the American Holistic Nurses Association


Breathe Your Way to Bountiful

(Less is More)

Restore, renew, relax, review, find peace, fellowship, better health, joy, new skills, healthy habits, calmness, mindfulness and kindfullness

De-Stress

-Create success-

De-Strain

-I confess and will address-

Meditation eases ‘pain’!

Refrain, retrain and gain

Attend a session

I’ll explain…

Become the person you are waiting for…

No surprise…

Just visualize-

A calmer you

You’ll realize.

— Georgianne Ginder

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Did You Know?

90 may be the new 85? The number of people 90 and older is on the rise. In 1980, there were 720,000 people aged 90 and older in the United States. In 2010, the number was 1.9 million. By 2050, it could be 9 million. – MedlinePlus Magazine