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Jan. 25 & 27: Mindfulness Meditation

Start your new year with less stress and more focus! The Community Health Education Center, located on the ground floor of the VCU Medical Center Gateway Building, hosts 30 minute mindfulness meditation sessions Wednesday, January 25 and Friday, January 27 at noon and 12:30 pm. Sessions are led by Georgianne Ginder, MSc, CHWC, VCU Department …. Read more

Jan. 26: Weight Loss Surgery Program

Please join us in the Community Health Education Center, on the Ground Floor of the Gateway Building, Thursday, Jan. 26 at noon for a program on Weight Loss Surgery. Light refreshments will be provided.   Space is limited and registration is required.   For more information or to register, please contact Sarah or Dana at 828-2432 or email …. Read more

Jan. 18 & 20: Stress Relief Meditation

Start your new year with less stress and more focus! The Community Health Education Center, located on the ground floor of the VCU Medical Center Gateway Building, hosts 30 minute mindfulness meditation sessions Wednesday, January 18 and Friday, January 20 at noon and 12:30 pm. Sessions are led by Georgianne Ginder, MSc, CHWC, VCU Department …. Read more

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Jan. 11 & 13: Mindfulness Meditation

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, January 11 and Friday, January 13 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Georgianne Ginder, MSc, CHWC, JSJ Certified Practitioner– …. Read more

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Jan. 4 & 6: Meditation for a New Year

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, January 4 and Friday, January 6 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Breathe Your Way to Bountiful (Less is …. Read more

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Dec. 21: Stress Relief Meditation

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, December 21 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Breathe Your Way to Bountiful (Less is More) Restore, renew, relax, …. Read more

Dec. 14 & 16: Stress Relief Meditation

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, December 14 and Friday, December 16 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Breathe Your Way to Bountiful (Less is …. Read more

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Dec. 7 & 9: Stress Relief Meditation

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, December 7 and Friday, December 9 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Breathe Your Way to Bountiful (Less is …. Read more

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Dec. 2: Stress Relief with Dogs on Call

Please join us in the Community Health Education Center on Friday, December 2 at 11:30 am for this stress relief program presented by Dr. Sandra Barker.  Dr. Barker is Director of the VCU Center for Human-Animal Interaction and a Professor in the VCU Department of Psychiatry.  She will present practical tips to minimize the stress that …. Read more

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Nov. 30: Stress Relief Meditation

Mindfulness meditation sessions with Georgianne Ginder will be held on Wednesday, November 30 at 12 noon and again at 12:30 pm. Space is limited. Please let us know which of the 30 minute sessions you plan to attend by contacting seamick@vcu.edu or calling 804-828-2432. Breathe Your Way to Bountiful (Less is More) Restore, renew, relax, …. Read more

Did You Know?

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