VCU Human Resources is excited to share RamStrong, a new wellness initiative conceived by a Grace E. Harris Leadership Institute team and brought to life by VCU Human Resources, VCU Recreational Sports, VCU Health and other university partners. The team recognized that VCU has many different wellness resources and envisioned a collaborative tool where faculty and staff could easily access resources to support their own holistic well-being.
Wellness is more than physical fitness. There are actually eight dimensions of wellness that work together to support your mind, body and spirit. Learn more about RamStrong, by participating in the RamStrong Fall Wellness Challenge. Track your participation and bring your completed activities to the RamStrong Wellness Challenge Celebration in December to be entered into a drawing for prizes. Free wellness events include yoga, financial fitness, flu shot clinics and more.
Visit ramstrong.vcu.edu for event details and a printable checklist to track your wellness activities. Please print this flyer to post it in common areas and/or break rooms in your schools and departments to encourage participation.
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