December 21, 2016

Comments Off on New Beginnings for the VCU Rec Sports Blog

New Beginnings for the VCU Rec Sports Blog

  Starting January 2017, the VCU Rec Sports marketing team will no longer be posting on this WordPress site! We will be shifting our focus to monthly email newsletters and TelegRAM submissions for students and faculty. We are excited to launch a new biweekly email newsletter for VCU students in Spring 2017. We will also be […]

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December 5, 2016

Comments Off on Mindful Finals

Mindful Finals


VCU Rec Sports is helping The Well at VCU encourage students to reduce stress and be mindful during finals. The Well’s campaign, #MindfulFinals, serves as a way for students to manage their finals with less stress.What is mindfulness? Focusing on yourself. Take time to step back from all your thoughts and stressors. Mindfulness is one […]

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November 30, 2016

Comments Off on The 12 Days of Fitness Challenge

The 12 Days of Fitness Challenge


Up for a challenge? Throughout the month of December, Rec Sports Fitness & Wellness is challenging you to finish your year strong! What’s the challenge? Attend 12 or more group exercise classes between December 1 and 20 and receive a small prize! You will also have the chance to win the grand prize of one […]

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November 28, 2016

Comments Off on Reducing Stress: Hit the Books with Confidence

Reducing Stress: Hit the Books with Confidence


Flipping out about finals? The last couple weeks of the semester can be a stressful time for students. Getting in those last papers, presentations, and taking exams can make you feel stressed and sometimes unmotivated. Here are several things you can do to reduce your stress and make you feel confident during finals week. Exercise: […]

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November 16, 2016

Comments Off on Give A Healthy Thanks

Give A Healthy Thanks


The holiday season is a time when staying healthy can be a challenge. This can be especially hard when the holiday season kicks off with a huge feast. However, staying healthy this Thanksgiving is simple and there are many ways to give thanks without feeling guilt! Eat breakfast: Control your appetite by eating a normal breakfast […]

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