Archive | June, 2015

Class of the Week

June 29, 2015

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A.B.S. Want to strengthen your core and work on your cardio at the same time? Check out Abs, Back and Sweat! Energetic instructors will lead you through a series of high intensity abdominal, oblique, and lower back exercises. This 60–minute class will build your core muscles and raise your heart rate to help shed the fat that has been […]

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Class of the Week

June 29, 2015

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Triple Threat This class provides a great all-body workout! It has three 15 minutes sections of intense training workouts. 1) toning 2) abs/core and 3) cardio, which may involve exercises like Plyometrics and High Intensity Interval Training! Check out the class schedule at our website.

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Class of the Week

June 29, 2015

Comments Off on Class of the Week

H.I.I.T. High Intensity Interval Training – The exercises used in this class require merciless and full-blown effort. Just a few rounds of twenty second intervals make you feel like you’ve been running for the last hour. This class raises your body’s metabolism which burns calories at an elevated rate for hours after your sweat session is finished! Check out […]

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