Class of the Week

June 29, 2015

Programs

H.I.I.T.

H.I.I.T.

High Intensity Interval Training – The exercises used in this class require merciless and full-blown effort. Just a few rounds of twenty second intervals make you feel like you’ve been running for the last hour. This class raises your body’s metabolism which burns calories at an elevated rate for hours after your sweat session is finished! Check out our website for the class schedule.

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