Class of the Week

June 29, 2015

Programs

A.B.S.

Want to strengthen your core and work on your cardio at the same time? Check out Abs, Back and Sweat! Energetic instructors will lead you through a series of high intensity abdominal, oblique, and lower back exercises. This 60–minute class will build your core muscles and raise your heart rate to help shed the fat that has been hiding that washboard stomach! For the class schedule visit our website.

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