Archive | July, 2015

Class of the Week

July 29, 2015

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Body Sculpting Body Sculpting utilizes interval training techniques, including calisthenics, agility moves, strength and resistance training, flexibility, core, balance and more!  This class is designed to tone your muscles and make you sweat! Check out the class schedule at our website.

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Class of the Week

July 20, 2015

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Spinning/Cycling Spinning/Cycling classes are based on stationary bikes led by a certified instructor. You’ll cycle up imaginary high terrain, perform sprints and jumps, and burn calories while working your cardiovascular system! Check out the class schedule at our website.

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DOS and DONTS to Stay Healthy at the Gym

July 14, 2015

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Follow these DOS and DON’TS to stay healthy and germ free while at all Rec Sports Facilities. DO Stay hydrated with our water fountains, bring a refillable water bottle Wipe down all equipment after each use Wash your hands thoroughly after using the restrooms Stretch after a quick warm up Wear proper shoes and socks DON’T […]

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Class of the Week

July 9, 2015

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30 Min A.B.S. The 30 minute version of our popular Abs, Back and Sweat (ABS) class works your abs in different variations with a variety of equipment such as balls, bands, gliders, and weights to achieve your goal! Visit our website for the class schedule.

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Summer 2015 Workout Playlist

July 8, 2015

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Exercising can be a drag sometimes, especially on lazy days. It can be a challenge to get in the rhythm of your daily workout routine without any motivation. If you are like us, having a playlist of your favorite songs always helps to get you up and moving. Music is a great distraction; it helps […]

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