Intermediate Salsa
Come try this weekly class which incorporates a more advanced Cuban Salsa version for people who have completed the beginning level! New moves and skills will be taught and practiced. Visit our website for the class schedule and more information.
![Spice up your workout with our Fitness Fridays! Every Friday from 5:15 - 6:15 p.m. one of our amazing Group Exercise Instructors will hold a different class at various locations. Check out Ruby and Mikayla’s most recent class, Kickin’ & Spinnin’ on our Group Ex Highlight! #vcu #EverybodyCan
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[Image Description: Two Group Ex Instructors, Ruby & Mikayla, posing on the M.A.C.]](https://scontent.cdninstagram.com/vp/7a69d8dba4d03bb81fa40a57de9b7fce/5D0A3EC6/t51.2885-15/sh0.08/e35/p640x640/51107219_396304077799911_3860564026341996586_n.jpg?_nc_ht=scontent.cdninstagram.com)
![We have some amazing employees here at #vcurecsports! Last month, Gina Kihnley and Emma Troy got the Rec Sports Rockstars Award. Read more with the link in our bio! #vcu .
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[Image Description: Gina Kihnley on left. Emma Troy on right.]](https://scontent.cdninstagram.com/vp/793d7ec3d6e42876b514c97408dbd291/5CF88090/t51.2885-15/sh0.08/e35/s640x640/50807698_112993783141165_3566119937073366598_n.jpg?_nc_ht=scontent.cdninstagram.com)
![Running through this cold weather like... warm up your spring semester by training for the Monument Ave. 10K! Our training program kicks off 2/26. Join the Rec Sports team! #monument10k
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[Video Description: two people running outside by Cary Street Gym]](https://scontent.cdninstagram.com/vp/02b5a76f4b440f4fee760f6dc22ff2d2/5C6E1987/t51.2885-15/e15/s640x640/51125097_311734319547656_558487380784786317_n.jpg?_nc_ht=scontent.cdninstagram.com)
![Have you seen our billboards around town? Check them out and come find out why we are more than a gym, we’re a community! #EverybodyCan #VCU
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[Image Descriptions: Billboards across Richmond advertising V-C-U Rec Sports. Text displayed: “Join a community, not a gym,” “Memberships now available to the community. Visit www.recsports.vcu.edu,” “RecSports V.C.U.”]](https://scontent.cdninstagram.com/vp/56a7d1757284a2acf098dceac2254cd1/5CEA0184/t51.2885-15/sh0.08/e35/s640x640/50154920_208141166718727_7051928314386706464_n.jpg?_nc_ht=scontent.cdninstagram.com)
![Welcome to a brand new year! Start it off right with a Group Exercise class bound to get you energized for you day, month and the entire year!! #VCU #GroupExercise
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[Video Description: Group Exercise Instructor and participants participating in Cardio Dance class. Text displayed: “RecSports V.C.U.” “Group Exercise | Cardio Dance.”]](https://scontent.cdninstagram.com/vp/33466c69333795d61670c103fc5da9d0/5C6F3392/t51.2885-15/e15/s640x640/47694811_748154965542532_4888759907164552268_n.jpg?_nc_ht=scontent.cdninstagram.com)
![Not only do we have some amazing, FREE Group Exercise classes but, we have some of the best Instructors around too! Check out this Cardio Dance class! #VCU #EveryBodyCan
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[Video Description: Members and staff in a Cardio Dance Group Exercise Class with generic upbeat music played throughout. Text displayed: “Group Exercise, Rec Sports, V-C-U”]](https://scontent.cdninstagram.com/vp/0a5dba6b536c9b43db7aa72cc84b71c0/5C6F2353/t51.2885-15/e15/s640x640/47127987_540795059726094_6729206689345533478_n.jpg?_nc_ht=scontent.cdninstagram.com)
July 6, 2015
Programs