Archive | September, 2015

Class of the Week

September 23, 2015

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Zumba Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will engage and captivate you! Participants achieve cardio benefits while having a blast in one exhilarating hour of calorie-burning and body-energizing movements! Check out the class schedule at our website.

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Staying fit during “Bike Race Week” (part 2)

September 22, 2015

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Photo courtesy of Alysa/Inspired Results on Flickr (Creative Commmons)

With the UCI Road World Championships well underway,  VCU students, faculty and staff are into a new short term routine. Many staff are telecommuting. Many students have gone home for a very early fall break. Other students and staff are still on campus, facing road closures and parking challenges while taking in the excitement that only a […]

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Away from VCU for the week? Here’s how to stay fit! (Part 1)

September 21, 2015

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Your living room may not be the gym, but it'll do in a pinch!  Photo courtesy Nathalie Babineau-Griffiths (Creative commons license)

The UCI Road World Championships are finally underway, and VCU is on extended Reading Days! You may be telecommuting or taking leave this week. If you’re like many students, faculty and staff, this means your before or after class/work fitness routine at Cary Street Gym or MCV Campus Rec Center isn’t happening. We at Rec […]

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September 15, 2015

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Rec Sports is extremely excited for this upcoming school year! #VCU2019, have you been to the gym yet? If you think Rec Sports is only about sports, we want you to know that there are many ways to stay active and healthy, and we are here to help you find YOUR motion. In fact, #findyourmotion […]

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Respect the Rec – 1

September 15, 2015

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In order to keep Recreational Sports a safe and fun environment for all its members and staff, here are some things to keep in mind during your next gym session. Make sure to wipe down machines when you are done using them Avoid changing in bathroom stalls. Full service lockers are located in the lower level […]

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