Archive | October, 2015

Class of the Week

October 8, 2015

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    Hip Hop We Don’t Stop This one hour class will get your blood pumping! Jam out to some of today’s hottest music and  favorite classics. Get ready to learn some dance moves that will have you you ready to show out. All levels are welcome! Visit our website for the class schedule.

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8 Women’s Locker Room Tips

October 8, 2015

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These 8 “Women’s Locker Room Tips” make coming to the gym that much easier! 1. Secure your earrings through the holes of a button before tossing them in your bag so you don’t lose one. It’s not a good idea to work out in your jewelry, but if you’re worried about losing them in your […]

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Rainy Days in RVA

October 7, 2015

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Whew! We survived over a week of rain, and we can enjoy some beautiful fall weather. Unfortunately, fall does mean rainy spells, but don’t let the rain keep you from staying busy! Whether you decide to stay inside or go out, there are many fun activities you can do to keep yourself active. The next […]

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Entry System Upgrade

October 7, 2015

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By now, many of you have noticed Rec Sports has implemented a new facility entry system as of the beginning of the school year. This new system uses the same biometric technology as the old system, however, it measures different biometric points and matches that data to their VCU Card proxy number, to enter the gym. […]

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Join us in the 2015 Outdoor Nation Campus Challenge

October 7, 2015

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If you haven’t already joined, get fit & help VCU Outdoor Adventure Program win the Outdoor Nation Campus Challenge through October 16.  Anyone can register with VCU on the Outdoor Nation Campus Challenge website and log outdoor activity. You’ll be entered to win prizes like gift cards, discount codes, REI backpacks, and more!  More information is available on […]

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