Archive | January, 2016

5 Tips to Stay On Track With Your Fitness!

January 27, 2016

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As we enter the New Year, most of us have made a list of resolutions on the different ways we can better ourselves. It is important to keep in mind that the New Year should serve as a catalyst to reflect on the past year and set goals for positive life changes. It takes determination and small, attainable […]

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4 Ways to Add More Nutrients to Your Diet

January 8, 2016

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Adding more fresh fruits and veggies to your diet in 2016? Here are some tips to get the most nutrients out of your “five a day” habit: Eat the rainbow Foods’ natural colors reflect which types of nutrients are within them. Try eating foods from all colors of the rainbow to get a full variety of […]

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Women on Weights

January 8, 2016

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This Spring, Rec Sports is introducing Women On Weights (WOW) for beginners and intermediate level fitness participants. This one hour class meets three times over the course of 6 weeks, helping you to you to progress toward your fitness goals through strength training. A certified Group Exercise Instructor will provide guidance on basic workout principles, using different types of equipment, […]

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