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Champions of Wellness

March 22, 2016

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  As the saying goes, investing in your health and wellness is investing in your happiness, a balance of a healthy mind, body and spirit. As college students, there are many things that can distract us from attaining a balance of wellness. There are stresses that are brought upon from school and/or family, it seems […]

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5 Tips to Stay On Track With Your Fitness!

January 27, 2016

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As we enter the New Year, most of us have made a list of resolutions on the different ways we can better ourselves. It is important to keep in mind that the New Year should serve as a catalyst to reflect on the past year and set goals for positive life changes. It takes determination and small, attainable […]

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Join us in the 2015 Outdoor Nation Campus Challenge

October 7, 2015

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If you haven’t already joined, get fit & help VCU Outdoor Adventure Program win the Outdoor Nation Campus Challenge through October 16.  Anyone can register with VCU on the Outdoor Nation Campus Challenge website and log outdoor activity. You’ll be entered to win prizes like gift cards, discount codes, REI backpacks, and more!  More information is available on […]

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Staying fit during “Bike Race Week” (part 2)

September 22, 2015

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With the UCI Road World Championships well underway,  VCU students, faculty and staff are into a new short term routine. Many staff are telecommuting. Many students have gone home for a very early fall break. Other students and staff are still on campus, facing road closures and parking challenges while taking in the excitement that only a […]

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Away from VCU for the week? Here’s how to stay fit! (Part 1)

September 21, 2015

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The UCI Road World Championships are finally underway, and VCU is on extended Reading Days! You may be telecommuting or taking leave this week. If you’re like many students, faculty and staff, this means your before or after class/work fitness routine at Cary Street Gym or MCV Campus Rec Center isn’t happening. We at Rec […]

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