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Mindful Finals

December 5, 2016

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VCU Rec Sports is helping The Well at VCU encourage students to reduce stress and be mindful during finals. The Well’s campaign, #MindfulFinals, serves as a way for students to manage their finals with less stress.What is mindfulness? Focusing on yourself. Take time to step back from all your thoughts and stressors. Mindfulness is one […]

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The 12 Days of Fitness Challenge

November 30, 2016

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Up for a challenge? Throughout the month of December, Rec Sports Fitness & Wellness is challenging you to finish your year strong! What’s the challenge? Attend 12 or more group exercise classes between December 1 and 20 and receive a small prize! You will also have the chance to win the grand prize of one […]

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Tickled Pink: Exercise and Awareness

October 17, 2016

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Last Wednesday’s Zumba class was a little different than usual: it was pink! Rec Sports Fitness and Wellness hosted PINK OUT Zumba on Wednesday night to increase VCU’s involvement with breast cancer awareness. This group exercise allowed participants to practice their Zumba moves while supporting a great cause. October is breast cancer awareness month so […]

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Class of the Week

October 8, 2015

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hip hop we dont stop

    Hip Hop We Don’t Stop This one hour class will get your blood pumping! Jam out to some of today’s hottest music and  favorite classics. Get ready to learn some dance moves that will have you you ready to show out. All levels are welcome! Visit our website for the class schedule.

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Staying fit during “Bike Race Week” (part 2)

September 22, 2015

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Photo courtesy of Alysa/Inspired Results on Flickr (Creative Commmons)

With the UCI Road World Championships well underway,  VCU students, faculty and staff are into a new short term routine. Many staff are telecommuting. Many students have gone home for a very early fall break. Other students and staff are still on campus, facing road closures and parking challenges while taking in the excitement that only a […]

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