Tag Archives: finals

Mindful Finals

December 5, 2016

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VCU Rec Sports is helping The Well at VCU encourage students to reduce stress and be mindful during finals. The Well’s campaign, #MindfulFinals, serves as a way for students to manage their finals with less stress.What is mindfulness? Focusing on yourself. Take time to step back from all your thoughts and stressors. Mindfulness is one […]

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Reducing Stress: Hit the Books with Confidence

November 28, 2016

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Flipping out about finals? The last couple weeks of the semester can be a stressful time for students. Getting in those last papers, presentations, and taking exams can make you feel stressed and sometimes unmotivated. Here are several things you can do to reduce your stress and make you feel confident during finals week. Exercise: […]

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