Tag Archives: mindfulness

Mindful Finals

December 5, 2016

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VCU Rec Sports is helping The Well at VCU encourage students to reduce stress and be mindful during finals. The Well’s campaign, #MindfulFinals, serves as a way for students to manage their finals with less stress.What is mindfulness? Focusing on yourself. Take time to step back from all your thoughts and stressors. Mindfulness is one […]

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