Tag Archives: tag1

4 Ways to Add More Nutrients to Your Diet

January 8, 2016

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Adding more fresh fruits and veggies to your diet in 2016? Here are some tips to get the most nutrients out of your “five a day” habit: Eat the rainbow Foods’ natural colors reflect which types of nutrients are within them. Try eating foods from all colors of the rainbow to get a full variety of […]

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Women on Weights

January 8, 2016

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This Spring, Rec Sports is introducing Women On Weights (WOW) for beginners and intermediate level fitness participants. This one hour class meets three times over the course of 6 weeks, helping you to you to progress toward your fitness goals through strength training. A certified Group Exercise Instructor will provide guidance on basic workout principles, using different types of equipment, […]

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How to Reduce Stress During Finals Week

December 7, 2015

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During the last two weeks of the semester, procrastination among students has reached an all time high. This is the time of year you will find students late in the library consuming large amounts of caffeinated drinks, sugar snacks, and shuffling through loads of papers.  Students are finding ways to reduce stress and pass their exams. Stress […]

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Entry System Upgrade

October 7, 2015

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By now, many of you have noticed Rec Sports has implemented a new facility entry system as of the beginning of the school year. This new system uses the same biometric technology as the old system, however, it measures different biometric points and matches that data to their VCU Card proxy number, to enter the gym. […]

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Join us in the 2015 Outdoor Nation Campus Challenge

October 7, 2015

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If you haven’t already joined, get fit & help VCU Outdoor Adventure Program win the Outdoor Nation Campus Challenge through October 16.  Anyone can register with VCU on the Outdoor Nation Campus Challenge website and log outdoor activity. You’ll be entered to win prizes like gift cards, discount codes, REI backpacks, and more!  More information is available on […]

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