Tag Archives: wellness

Women on Weights

January 8, 2016

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This Spring, Rec Sports is introducing Women On Weights (WOW) for beginners and intermediate level fitness participants. This one hour class meets three times over the course of 6 weeks, helping you to you to progress toward your fitness goals through strength training. A certified Group Exercise Instructor will provide guidance on basic workout principles, using different types of equipment, […]

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