color blocks. a practice of naming.

print the color block image above and create a practice of naming. you may name all that you have on your plate, naming all that needs to be accomplished.  you may write a word in each color block :: writing your gratitudes, hopes, or goals.  you can create as few or as many as you’d […]

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exude joy.

experience a moment in your day where you exude joy.  so often we hold ourselves back from joy.  we become too busy to experience intense states of being.  we keep ourselves in check, accomplishing what needs to be accomplished.  we maintain a level of emotional indifference, simply because we are too busy to notice.  take a moment […]

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breathe calm.

take this moment to pause and unwind. create a practice to breathe calm :: breathe deeply for five breaths.  breathe in for a count of 5.  breathe out for a count of 5. when you feel anxious, hurried, frantic, overwhelmed.  when you need that deep, cleansing breath.  when you need to calm your heart rate […]

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mindful coloring.

here’s a happy geometric doodle for you to print and color, whether inside or outside of the lines or both.  allow yourself the gift of this moment to unwind and to draw and to color. you may be inspired to draw your own doodle.  begin with a line, add another line, and another until those lines […]

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take what you need. free printable.

 sometimes you just need a break.  sometimes you need a cup of coffee.  sometimes it’s a walk outdoors.  exercise.  to call your soul friend. when life is full and you need a reminder, it’s time to use this handy printable and take what you need. download this unwind take what you need PDF printable and hang it up […]

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On Being with Ellen Langer – Science of Mindlessness and Mindfulness

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