self care secret no. 2

self care secret no. 2 is surprising.  schedule self care.  make a mark in your day planner.  set an alarm.  plan ahead how you’ll spend that time taking care of yourself … then … follow through.  you’ll be amazed how a regularly scheduled self care practice can make a difference in how you feel. a […]

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self care secret no. 1.

my self care secret no. 1 ((which is soon not so secret)) is to paint my nails.  i do like having painted nails, though more than that, it’s a time where i force myself to sit still.  i allow each coat to dry before painting the next.  when i know i’m wishing i had time […]

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field journal project. daily prompts.

sometimes we need a place to start.  a blank page can seem daunting or it can be a fresh space for possibility.  usually the page fits somewhere between the extremes, a space awaiting your words.  your doodles.  you. here are some daily prompts.  i invite you to read through the list, pause when a word […]

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take what you need. a printable.

unwind:: take what you need. printable no. 1   enjoy printing this off and placing these around your everyday spaces.  take what you need, leaving what others need for them to take.  do you wish some other words were listed here?  let us know and we’ll add them to the next take what you need […]

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