guided meditation :: warmth and welcome.

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guided meditation :: wide open space.

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Behind the Urgency

When feeling urgent, you must slow down. – from The Book of Awakening by Mark Nepo Again and again, I am reminded for the need to slow down.  to pause.  to inhale and exhale.  There is a time and place to act in urgency, and a time and a place to pause, reflect, sit. As […]

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spring in your step.

these spring days are unfolding before us.  we have renewed energy, noticing the sun a bit brighter.  we notice the brightest of colors opening before us as the daffodils, tulips, and flowering trees bloom. along with the spring’s unfolding and renewed energy, more is being asked in return.  as our energy returns, expectations are heightened, […]

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a page from my journal becomes a gift for you

with my own journalling practice, i like to add pages that hold meaning and color.  though, if i’m really honest with myself ((and i aim to be)), i need pages that hold color then meaning. here’s a page from my journal ready to receive meaning.  i keep creating these watercolor circles, and when the time is […]

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