color dots. a practice on focus and attention.

a sweet download to print and add to your journal.  or you can pause and find yourself lost in the color circles.  what color draws you in, speaks to you of what you most need.  if you’re seeking calm, what color expresses calm.  if you seek energy, what color jumps off the page to grab […]

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The Mindfulness Summit

There’s an amazing online treasure trove this month called The Mindfulness Summit.  It is full of guests from around the globe who know mindfulness and speak through their specialities and life experiences.  Each day a new video is added and you can delight in the wisdom found there. from The Mindfulness Summit:: Melli O’Brien of MrsMindfulness.com has gathered over […]

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a video from mrs. mindfulness + The Mindfulness Summit

The images and message of mindfulness in this video by Melli O’Brien of Mrs. Mindfulness is lovely.  Her You Tube channel has a number of good videos to enjoy. There’s an amazing online treasure trove this month called The Mindfulness Summit.  It is full of guests from around the globe who know mindfulness and speak through their specialities and […]

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schedule time to unwind

one of the most important tasks i have is to schedule time to unwind.  reaching this point in the fall semester where deadlines are piling up and our inner resources are at maximum use, we must remember to take care of ourselves.  block 15-20 minutes for yourself to go outside, to meet with a friend, […]

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