on noticing.

A practice :: in this moment, whether you gather at the table to unwind or pause with this post, notice what happens within your body as you breathe deeply.  Breathe in.  Breathe out.  Breathe all the way through to your belly.  Notice what surrounds you.  What gifts “show up” throughout your day?  A falling leaf, bringing you to the present moment.  Light streaming through clouds.  Laughter.  The smell of coffee.  The taste on your tongue.  As you find your attention shift to noticing THIS moment, you will move through your day with greater ease.

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