letting go of stress through the present moment.

each time we center our thoughts on the present moment, we release anxious energy and thought.  stress lessens.  we can breathe deeply and be ourselves, lighter and unburdened.  as we breathe deeply, we provide the good oxygen that our bodies need.  our muscles relax.  each time we practice centering and calm relaxation, we are training […]

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calm.com

if you’re interested in an app or site that gives you timed meditations, nature scenery and nature sounds, calm.com is for you.  take a look at the site and you’ll know if it brings calm to your day, your moment.  change the background to change the scenery and sounds.  rainfall.  etherial music.  water. nature brings […]

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