mindful practice :: a heart coloring page.

heart coloring page please enjoy this hand-drawn heart coloring page for your coloring pleasure.  use this as you’d like to color in the lines, or color around the lines, leaving space for the light ((white)) to show through.  as you color, allow your mind to release the to-do lists and to reset.  allow your mind […]

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what we do with our one life

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beauty lies here :: a video.

i have found this video to be so relaxing.  so lovely.  it’s a wonderful way to pause and set a different pace.  watch here :: http://youtu.be/cZG1XqFUBDQ as published on You Tube :: 12 April 2012 a moving portrait of nonagenarian, Maia Helles and her amazing exercise routine and life style by her friend Julia Warr, artist […]

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