color dots. a practice on focus and attention.

a sweet download to print and add to your journal.  or you can pause and find yourself lost in the color circles.  what color draws you in, speaks to you of what you most need.  if you’re seeking calm, what color expresses calm.  if you seek energy, what color jumps off the page to grab […]

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mindful coloring.

here’s a happy geometric doodle for you to print and color, whether inside or outside of the lines or both.  allow yourself the gift of this moment to unwind and to draw and to color. you may be inspired to draw your own doodle.  begin with a line, add another line, and another until those lines […]

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