a video from mrs. mindfulness + The Mindfulness Summit

The images and message of mindfulness in this video by Melli O’Brien of Mrs. Mindfulness is lovely.  Her You Tube channel has a number of good videos to enjoy. There’s an amazing online treasure trove this month called The Mindfulness Summit.  It is full of guests from around the globe who know mindfulness and speak through their specialities and […]

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schedule time to unwind

one of the most important tasks i have is to schedule time to unwind.  reaching this point in the fall semester where deadlines are piling up and our inner resources are at maximum use, we must remember to take care of ourselves.  block 15-20 minutes for yourself to go outside, to meet with a friend, […]

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