mindful practice :: a heart coloring page.

heart coloring page please enjoy this hand-drawn heart coloring page for your coloring pleasure.  use this as you’d like to color in the lines, or color around the lines, leaving space for the light ((white)) to show through.  as you color, allow your mind to release the to-do lists and to reset.  allow your mind […]

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color dots. a practice on focus and attention.

a sweet download to print and add to your journal.  or you can pause and find yourself lost in the color circles.  what color draws you in, speaks to you of what you most need.  if you’re seeking calm, what color expresses calm.  if you seek energy, what color jumps off the page to grab […]

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a page from my journal becomes a gift for you

with my own journalling practice, i like to add pages that hold meaning and color.  though, if i’m really honest with myself ((and i aim to be)), i need pages that hold color then meaning. here’s a page from my journal ready to receive meaning.  i keep creating these watercolor circles, and when the time is […]

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words to live by :: a practice and printable.

we all need a focus to our days that helps us to maintain a mindful purpose.  your call and pursuit of that calling roots you where you are, giving you a space to center yourself within, and to move from that purpose.  your call is likely rooted in some form of caring for others, using […]

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self care secret no. 1.

my self care secret no. 1 ((which is soon not so secret)) is to paint my nails.  i do like having painted nails, though more than that, it’s a time where i force myself to sit still.  i allow each coat to dry before painting the next.  when i know i’m wishing i had time […]

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field journal project. daily prompts.

sometimes we need a place to start.  a blank page can seem daunting or it can be a fresh space for possibility.  usually the page fits somewhere between the extremes, a space awaiting your words.  your doodles.  you. here are some daily prompts.  i invite you to read through the list, pause when a word […]

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introducing the unwind field journal project

after our fall semester filled with gatherings, it’s become evident that some of you want to have more space for creativity, and ways to de-stress in the “between times” of our gatherings. drumroll, please… we have the UNWIND FIELD JOURNAL PROJECT. unwind field journal project <<<what is the unwind field journal project, you ask.>>> it’s […]

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