color dots. a practice on focus and attention.

a sweet download to print and add to your journal.  or you can pause and find yourself lost in the color circles.  what color draws you in, speaks to you of what you most need.  if you’re seeking calm, what color expresses calm.  if you seek energy, what color jumps off the page to grab […]

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The Mindfulness Summit

There’s an amazing online treasure trove this month called The Mindfulness Summit.  It is full of guests from around the globe who know mindfulness and speak through their specialities and life experiences.  Each day a new video is added and you can delight in the wisdom found there. from The Mindfulness Summit:: Melli O’Brien of MrsMindfulness.com has gathered over […]

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guided meditation :: warmth and welcome.

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guided meditation :: wide open space.

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guided meditation :: your vessel.

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rainbow color. a guided meditation noticing and receiving.

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giving thanks guided meditation.

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