enough.

 

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joy.

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mindfulness mini-retreats and gatherings

suzanne is available to work with your group or department in the spirit of unwind.  contact suzanne l. vinson by email at gather@suzannelvinson.com or slsvinson@me.com to schedule your gathering or mini-retreat in her Northside Richmond studio or in a location of your choice.  

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calm.com

if you’re interested in an app or site that gives you timed meditations, nature scenery and nature sounds, calm.com is for you.  take a look at the site and you’ll know if it brings calm to your day, your moment.  change the background to change the scenery and sounds.  rainfall.  etherial music.  water. nature brings […]

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one step. then another.

each step takes us closer to our destination.  each step moves us forward.  some steps along require a detour, a new navigator, or a rest stop along the way.  pausing to unwind is such a rest stop.  you continue moving toward your ultimate destination, while caring for yourself along the way. hurry and overwhelm can […]

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taking notice.

make room in your day to pause and unwind.  look at the rain caught on the leaves.  notice the beads of water and how they catch the light’s reflection.  get lost in the beauty of a dewdrop.  look up.  notice the sky, the clouds.  breathe deeply, creating room within yourself to notice the beauty that […]

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guided meditation :: warmth and welcome.

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guided meditation :: wide open space.

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Behind the Urgency

When feeling urgent, you must slow down. – from The Book of Awakening by Mark Nepo Again and again, I am reminded for the need to slow down.  to pause.  to inhale and exhale.  There is a time and place to act in urgency, and a time and a place to pause, reflect, sit. As […]

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words to live by :: a practice and printable.

we all need a focus to our days that helps us to maintain a mindful purpose.  your call and pursuit of that calling roots you where you are, giving you a space to center yourself within, and to move from that purpose.  your call is likely rooted in some form of caring for others, using […]

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