color dots. a practice on focus and attention.

a sweet download to print and add to your journal.  or you can pause and find yourself lost in the color circles.  what color draws you in, speaks to you of what you most need.  if you’re seeking calm, what color expresses calm.  if you seek energy, what color jumps off the page to grab […]

Comments Off on color dots. a practice on focus and attention.

The Mindfulness Summit

There’s an amazing online treasure trove this month called The Mindfulness Summit.  It is full of guests from around the globe who know mindfulness and speak through their specialities and life experiences.  Each day a new video is added and you can delight in the wisdom found there. from The Mindfulness Summit:: Melli O’Brien of MrsMindfulness.com has gathered over […]

Comments Off on The Mindfulness Summit

taking notice.

make room in your day to pause and unwind.  look at the rain caught on the leaves.  notice the beads of water and how they catch the light’s reflection.  get lost in the beauty of a dewdrop.  look up.  notice the sky, the clouds.  breathe deeply, creating room within yourself to notice the beauty that […]

Comments Off on taking notice.

words to live by :: a practice and printable.

we all need a focus to our days that helps us to maintain a mindful purpose.  your call and pursuit of that calling roots you where you are, giving you a space to center yourself within, and to move from that purpose.  your call is likely rooted in some form of caring for others, using […]

Comments Off on words to live by :: a practice and printable.